Omar Schoonhoven

Gym in Montego Bay where i perform the following duties.

PERSONAL TRAINER

• Improving client fitness levels by developing personalized workout plans and monitoring progress.
• Enhancing clients satisfaction by providing one-on-one and group training sessions.
• Assisting clients with personal fitness goals through realistic objectives. Weightloss, muscle building, athletic performance and overall health
• Enhancing athlete performance by designing and implementing customized strength and conditioning programs.

SAQ TRAINER

• Understanding and implementing plyometrics and explosive movement drills for athletes of all levels
• Designing comprehensive speed and agility training programs tailored to the specific needs of various sports
• Educating athletes on the importance of speed, agility, and quickness in their overall performance.
• Displaying an enhanced knowledge of speed and agility-specific fitness considerations

High School in Montego Bay where i worked with the 2022 D-cup team in the pre season and currently working with the Track and Field team.

• Enhancing athlete performance by designing and implementing customized strength and conditioning programs.
• Helping athletes Reduce injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
• Providing nutritional guidance for optimal performance, tailoring recommendations based on individual needs and goals.
• Implementing sport-specific conditioning drills to improve athletic capabilities in various team sports.
• Educating athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
• Helping athletes set, pursue and attain individual and team goals.

Global Football organization with its Franchise in the Netherlands with the goal to unlock the full potential of players both on and off the field.

• Enhanced individual player skills through focused coaching, personalized feedback, and tailored drills while also improving team performance by implementing effective training programs and practice sessions.
• Provided train the trainer sessions with partner club coaches and worked with the youth teams of those clubs
• Attended and gave several courses and different training modules where coaches from different clubs and countries came to get educated in the Coerver method
• Streamlined administrative tasks such as scheduling practices, coordinating facilities usage, and managing equipment inventory for increased efficiency.
• Conducted regular performance reviews with coaching staff members to foster professional development within the organization.
• Served as a mentor to junior coaches in the program, sharing knowledge of best practices in soccer coaching techniques and tactics.

My own one man health company with the mission to get and keep clients fit and healthy.

PERSONAL/S&C TRAINER

• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Enhanced clients satisfaction by providing one-on-one consultations and group training sessions.
• Assisted clients with personal fitness goals through realistic objectives. Weightloss, muscle building, athletic performance and overall health
• Enhanced athlete performance by designing and implementing customized strength and conditioning programs.

NUTRITION CONSULTANT

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• Improved clients overall health by providing personalized nutritional guidance and meal planning.
• Developed tailored nutrition plans resulting in healthier lifestyles and increased client satisfaction.
• Enhanced client understanding of food labels and ingredients, empowering them to make informed dietary decisions.
• Conducted comprehensive assessments of clients nutritional needs and preferences, formulating effective strategies to address individual goals.

SAQ TRAINER

• Understand and implement plyometrics and explosive movement drills for athletes of all levels
• Design comprehensive speed and agility training programs tailored to the specific needs of various sports
• Educate athletes on the importance of speed, agility, and quickness in their overall performance.
• Display an enhanced knowledge of speed and agility-specific fitness considerations

My own academy where i mostly did 1 on 1 and small group sessions up to 4 players.

• Focus: individually developing players unlocking their full potential
• Improving their technical ability, mastery of basic skills with both feet, excellent decision making skills and physical conditioning (SAQ + S&C)
• Creating creative individual team tactical players with the ability to go at it alone and play together